Read the article "The most damaging food lie we have ever been told" in this week's Readings and Resources and answer the following:
- ● What food plan have you decided to follow? How will you decide which foods to include in your meals? Be specific.
● Share your thoughts on counting calories or counting macros. Do you think this is a valid way to eat? Explain.
● Write a brief description of any one "diet" (the paleo diet or the keto diet, for example). Will this diet provide the body with all the micro- and macronutrients that it needs? Explain. Include scientific references to support your explanation.
https://drhyman.com/blog/2018/02/07/damaging-food-lie-ever-told/
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